When it comes to wellness trends, mushrooms are having a bit of a moment. Mushroom powders, extracts and gummies are more widely available than ever before—and the trend is expanding to include mushroom coffee, a drink that blends ground coffee beans with a mushroom-based powder to deliver adaptogens, immune-supporting nutrients and caffeine-free energy.

While there’s no evidence that a beverage that pairs coffee and mushrooms offers any health benefits beyond the ones already provided by regular coffee, it can be a good alternative for individuals who are sensitive to the acidity, jitteriness or digestive issues commonly associated with traditional joe. It can also provide a dose of mushrooms, which have been shown to help prevent cancer, aid in cardiovascular disease and improve mental sharpness, according to some research.

Best Mushroom Powder to Add to Your Coffee

Best mushroom powder to add to coffee, some mushroom coffees can contain additional ingredients that may be beneficial for your health goals, such as cacao, turmeric, and cinnamon. However, you’ll also want to keep an eye out for added sugars. Look for products with no more than five grams of sugar or an artificial sweetener such as stevia, sucralose, or monk fruit to help manage your weight and avoid any unnecessary calories.

Many mushroom coffees combine caffeine-free coffee beans with an equal amount of mushroom powder. This cuts down the amount of caffeine in the final product to about 50 milligrams per cup, compared with the average of about 200 mg in a typical cup of brewed coffee, Andrews says. It can still be high in caffeine for those with sensitivities, so it’s important to follow the recommended serving sizes.